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Diet and Food - Blood Type Food Lists | | Blood Type Diet from the book Eat Right 4 Your Type
by Dr. Peter J. D'Adamo
Last updated: Jan 18, 2001
Learn what foods are best for your blood type. Starting with Type 'O' Foods, this page. Click on the links below for your blood type. | |
Read about: pH Balancing
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| MEATS & POULTRY Highly Beneficial
Beef: regular,
ground
Buffalo
Heart
Lamb
Liver
Mutton
Veal
Venison Neutral
Chicken
Cornish hens
Duck
Partridge
Pheasant
Quail
Rabbit
Turkey Avoid
Bacon
Goose
Ham
Pork | SEAFOODHighly Beneficial
Bluefish
Cod
Hake
Halibut
Herring
Mackerel
Pike
Rainbow trout
Red snapper
Salmon
Sardine
Shad
Snapper
Sole
Striped bass
Sturgeon
Swordfish
Tilefish
White perch
Whitefish
Yellow perch
Yellowtail Neutral
Abalone
Albacore (Tuna)
Anchovy
Beluga
Bluegill bass
Carp
Clam
Crab
Crayfish
Eel |
| Flounder
Frog
Gray sole
Grouper
Haddock
Lobster
Mahimiahi
Monkfish
Mussels
Ocean perch
Oysters
Pickerel
Porgy
Sailfish
Scallop
Sea bass
Sea trout
Shark
Shrimp
Silver perch
Smelt
Snail
Squid (calamari)
Turtle
Weakfish Avoid
Barracuda
Catfish
Caviar
Conch
Herring (pickled)
Lox (smoked salmon)
Octopus | | EGGS & DAIRY Highly Beneficial
(See Chart Below) Neutral
Butter
Farmer
Feta
Goat cheese
Mozzarella
Soy cheese*
Soy milk*
*Good dairy
alternatives Avoid
American
Blue cheese
Brie
Buttermilk
Camenbert
Casein
Cheddar
Colby
Cottage
Cream cheese
Edam
Emmenthal
Goat milk
Gouda
Gruyere
Ice cream
Jarlsburg
Kefir
Monterey jack
Munster
Neufchatel
Parmesan
Provolone
Ricotta
Skim or 2% milk
String cheese
Swiss
Whey
Whole milk
Yogurt: all varieties |
| Blood Type O | Max. to consume per week O |
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs cheeses yogurt milk | 1 egg 2 ounces 4-6 ounces 4-6 ounces | 0 0 0 0 | 3-4 x 0-3 x 0-3 x 0-1 x | 5 x 0-3 x 0-3 x 0-2 x |
