Natural Back Pain Relief
RECOVERY® For Back Pain
- End Your Back Pain Naturally
- 100% All-Natural Pain Relief
- Gets To The Source Of Back Pain
- All-Natural Anti-Inflammatory
- Works For Sciatica, Spinal Stenosis, Herniated Disc And Degenerative Disc Pain
- Award Winning Product
Benefits Of RECOVERY® For Natural Back Pain Relief
- Improves Circulation To The Back Area.
- Quick repair to the back area tissue.
- Slows or halts tissue damage to the injured area of the back.
- May be safely combined with other arthritis medications or taken on its own to help improve the quality of life.
- Since RECOVERY® works to modify your body's responses; it may take up to six weeks for you to experience this alternative natural back pain relief product. Most people notice benefits within a month.
Practitioners Report That RECOVERY® Is Excellent For:
- Inflammation caused by back pain.
- Pain Relief: Natural chronic back pain relief, joint pain relief and post-trauma rehabilitation
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RECOVERY® Contains Nutricol™ :
A highly concentrated proprietary bioflavonoid formula consisting of EGCG, theaflavin, proanthocyanidins and resveratrol derived from grape seed, grape skin and green tea. These anti-catabolic compounds will repair tissue damage and reduce inflammation.
What else is in RECOVERY® formula click here for powder and for capsules
How to use Recovery™ click here.
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Click here for Remarkable-Recovery testimonial for Back Pain
Are you frustrated with back pain?
RECOVERY® will make the difference.
BACK PAIN - Health Information
- How common is back pain?
- What causes back pain?
- What causes inflammation?
- Treatment for back pain
- Medications
- Back pain risk factors
- Back pain wellness tips
- All-natural Recovery™ can help reduce back pain
- Muscle relaxants
- Cortisone injections
- Surgery
8 out of 10 Americans will seek lower back pain relief at one point in their lives. Pain located in the lower or middle back is a primary cause of disability in men and women under 45 years of age, and the reason for avid pursuits of back pain remedies.
With the slightest movement, back pain can extend from a minimal, persistent ache to excruciating pain. There are numerous reasons for sufferers to seek back pain relief. Most occurrences though, are a result of inflammation involving the soft tissue, which surrounds the spinal column.
How Common Is Back Pain?
At least fifteen million Americans seek therapeutic relief for lower back pain annually. Lower back pain relief is only secondary to the cold, and is a result of reduced work attendance, as well as frequent visits to the local pharmacy.
What Causes Back Pain?
Weakness involving the muscles in the back area is most often caused by a sedentary lifestyle, as well as back pain, which may be induced by stress. Spasms can also occur with strenuous activities, and if you move or shift positions too quickly after being in an awkward or uncomfortable position. This is particularly apparent following a sudden twisting movement, such as when you pull or strain your back. Back pain remedies are prevalent in drug stores and markets, since lower back pain relief is significant and is in high demand.
The intervertebral disks act as shock absorbers and are susceptible to various forms of stress during everyday activities. Although this strain may not produce back pain initially when the injury occurs, repetitive injuries compound. When you bend over, compression of the disk occurs, which can cause the disk to protrude backwards against the spinal canal and nerves. Bending and twisting at the same time creates enormous stress on the intervertebral disks. Degeneration of the disks results in chronic back pain and the muscles that support the disks will go into spasms. When the degenerative disk becomes inflamed, it causes spontaneous pain. Specifically, this would explain the rapid increase in the sales of back pain remedies.
The lumbar region, which is the lower back, bears the overall weight of the entire upper body. During daily activities it is subjected to continuous twisting, bending, and flexing, therefore making this the most susceptible area of the spine for injury.
The inflammatory process produces back pain when inflammation surrounds the soft tissues structures such as with the muscles, ligaments, and tendons. The intervertebral disks are also weakened by the inflammation. Back pain relief is one of the most commonly sought over the counter remedies.
What Causes Inflammation?
Inflammation within the body is a natural response to any injury. When the soft tissues become inflamed, you will experience symptoms such as swelling, redness, heat and/or pain.
Low back pain remedies are in high demand, since our lifestyles contribute to our vulnerabilities in this area.
Click here for back pain risk factors, prevention and joint wellness tips.
Treatment For Back Pain
Treatment and management of back pain and inflammation generally requires strengthening of the back by incorporating specific exercises. It is important to modify your lifestyle in order to avoid both physical and psychological stressors, which may have contributed to the injury. In cases when back pain becomes debilitating, painkillers- over-the-counter analgesics- or prescriptions might be used to assist in low back pain relief. Muscle relaxants are another option that may be used as a back pain remedy. Surgery should only be considered as a last option for relief from chronic, debilitating back pain.
Physical Manipulation Techniques
- Massage Therapists
- Chiropractors
- Osteopaths
- Physiotherapists
- Hellerwork Practitioners
Manipulation techniques, which are non-invasive, including the exercise and stretching practices the above healthcare providers recommend, which can be very beneficial for lower back pain relief in particular.
Are you concerned about the side effects from drugs?
RECOVERY® is totally safe for natural back pain relief.
Medications
Medications are normally used to alleviate muscle spasms, inflammation, pain and disrupted sleep, but will not cure back pain associated with disk degeneration. Two categories of back pain medications that are available include: the one’s that alleviates the symptoms, and the one’s that can help alter the disease progression itself.
Medications That Control Symptoms:
Acetaminophen
Acetaminophen (Exdol®, Panadol®, Tylenol®, and others) works as a painkiller and is often prescribed to give mild to modest back pain relief. The drug acetaminophen does not classify as an anti-inflammatory and can more often than not be safely taken with an anti-inflammatory drug to relieve pain.
Acetaminophen may bring temporary back pain relief and lower back pain relief; it will not facilitate the original origin of the condition. Overindulge of drugs can create liver damage and stress to the organs. By consuming acetaminophen on a continuous basis for lower back pain relief or in mixture with other back pain remedies, you must be certain that other over-the-counter drugs such as flu and cold remedies do not have an adequate amount of acetaminophen to form an overdose.
NSAIDs
These drugs are of beneficial in reducing swelling and pain in joints, while lessening stiffness. A small dose controls pain, but larger doses are necessary to reduce inflammation, and are frequently the first choice for lower back pain relief.
The difficulty with NSAIDs is their harmful effect.
Taking additional NSAIDs at this time enhances the probability of heartburn.
- May cause severe harmful side effects such as bleeding and ulcers.
- Potentially restrains the blood's capability to clot and may work against other blood-thinning medications such as Coumadin.
- Kidney disease, a reported and possible side effect.
Most NSAIDs require a prescription, including naproxen (nabumetone (Relafen®), Naprosyn®), Indomethacin (Indocid®), Piroxicam (Feldene®), Diclofenac (Voltaren®), and Sulindac (Clinoril®). Other NSAIDs are available over-the-counter and consist of ASA (Anacin®, Aspirin® and others), and Ibuprofen (Advil®, Motrin IB®, and others).
COX-2 Inhibitors
These are a subclass of NSAID’s that have more recently been introduced to North America and include the following: Rofecoxib (Vioxx®), Celecoxib (Celebrex®), Meloxicam (Mobicox®), and Valdecoxib (Bextra®). Standard NSAID’s inhibit proper blood clotting whereas Cox-2 inhibitors do not but DO share the negative side effects, which include: kidney failure, heart attack and numerous cardiovascular complications.
*Important News Release September 2004
Vioxx®, the cox-2 inhibitor made by Merck, has been pulled from the market because of severe lethal side effects due to heart attack and stroke. This particular drug’s ability to provide relief for back pain has been under scrutiny therefore alternative back pain relief is recommended.
Cortisone
- Injection of cortisone provides almost immediate back pain relief for inflamed, swollen or tender joints.
- Injected directly into the joint in cases of severe inflammation and swelling.
- Acts like the anti-inflammatory effects of cortisol, a naturally occurring hormone.
- Weakens cartilage, removes minerals from bone (osteoporosis and osteopenia). Should be used infrequently and is only a temporary solution for arthritis pain relief.
- Immune suppression and increased risk of infection may result with chronic use.
- Chronic use may result in immune suppression and increase the risk of infection.
Back Pain Risk Factors
Preventing Back Injury
The overall health of the back is greatly affected by the way you perform daily activities such as the way you move, stand, sit, reach over, and lift or carry objects. Here are some guidelines to help prevent back injury:
Living a sedentary lifestyle, being in an occupation (or having a hobby) that requires lifting, bending and/or twisting, and mismanaging stress are all risk factors for back problems. People who sit for long periods also run the risk of straining the back when rising or moving from a seated position.
Warehouse workers, long-distance drivers, cyclists (whether recreational or occupational), golfers, computer operators, nurses and gardeners/grounds workers all have more incidence of lower back disorders than the general population. Smokers are at higher risk for back problems, perhaps because smoking decreases blood circulation. This could however be due to an unhealthy lifestyle in general.
Back Pain Wellness Tips
Lift objects wisely
When you lift heavy objects, always remember to bend your knees. The muscles in your back are much smaller than the muscles in your thighs and buttocks, which are larger and more equipped to handle heavier loads.
Carry objects against your body
When you hold or carry heavy objects away from you, your body is susceptible to back injury. Heavy objects should be held close to your body when lifting them. The primary cause of back injury is when you twist your body while lifting or pulling. Always maintain a straight and upright position when pulling, reaching, or carrying any object.
Use caution with your golf swing
The invertebral disks (the cartilage shock absorbers which separate the bones of the spine) are an area prone to injury for golfers. The twisting motion used when golfing can often lead to back injury. The disks are most susceptible when the back is in an extended or arched position, and when the body is being rotated. The casing over the disk can loosen and tear if there is an incorrect or an overly exaggerated swing.
It is important to stretch and warm up before playing golf, as it will help you avoid a disk injury. Try to keep your chest and shoulders aligned with your pelvis when you swing your golf club.
Be careful when exiting vehicles
When you exit your vehicle, turn your entire body to the side. Position both feet on the ground then stand up carefully. When you enter a vehicle, reverse this procedure. First sit down, then swing both legs in at the same time, this will not twist your back.
Sit correctly
The human spine was not designed to sustain a seated position for extended periods of time. Sitting at the computer, long drives, watching television or being seated on a plane are some activities that can create back pain. The most effective way to avoid back strain is to get up and walk around every fifteen minutes. When you are driving for long periods of time, pull over whenever possible, and stretch your legs.
When sitting for long periods of time at work, try to sit in a chair that is well designed. One that supports your back, and permits you to change your position easily is recommended. While driving, tuck a cushion behind your back. This will provide some support and be more comfortable.
Stay fit
Exercising on a regular basis will help you avoid any strains or stresses that can result from weakened back muscles. Low-impact aerobics such as walking and swimming will help strengthen the muscles in the abdomen and the back area. There are fitness organizations and recreation centers that offer exercise programs specially designed to manage back pain.
Cope with stress
Research has proven that people who become anxious as a result of stress are far more likely to suffer from stress-related physical symptoms, as in the case with back pain. If you are prone to anxiety, there are many techniques to help manage your stress effectively. Ask your doctor or explore the library or internet. These are all good sources of information.
All Natural RECOVERY® May Help Back Pain
N UTRICOL ®
Nutricol® is available in RECOVERY® , is a food-based non-drug supplement proposed to improve the quality of life and provides an excellent alternative back pain relief.
- May be safely combined with other medications for low back pain relief or taken on its own.
- Improves circulation to tissues and is a safe and natural choice as a back pain remedy.
- Speeds repair to tissue.
- Slows or halts tissue damage.
- No unpleasant side effects.
Since RECOVERY® works to modify your body's responses, it may take up to six weeks for you to experience relief, with most people noticing benefits within a month.
Muscle Relaxants
Muscle relaxants that address back pain are available in either an over-the-counter medication or as a prescription medication. Prescription medications comprise of Flexeril® (cyclobenzaprine), Soma® (carisoprodol), and Valium® (diazepam). Soma can potentially be habit-forming; therefore it is typically only prescribed as a temporary solution for back pain. Concerns arise if it is combined with alcohol and/or drugs that may have a psychological effect. Long-term use of Flexeril appears to be more acceptable. This drug has the tendency to impair physical, and mental functions. Men who have enlarged prostates can develop urinary retention. Muscle relaxant medications which are available over-the-counter include Robaxacet® (methocarbamol and acetaminophen), Robaxin® (methocarbamol), and Robaxisal® (methocarbamol and ASA).
Valium is not prescribed for the long-term use since this drug has a habit-forming potential, and has the tendency to alter sleep patterns. This drug is usually only prescribed for one to two weeks at a time. Valium is a depressant, which can intensify the depression that is often connected to chronic back pain.
Cortisone
An epidural steroid injection (ESI) maybe recommended when analgesics are ineffective. This procedure is exercised by injecting small amounts of cortisone directly into the spinal canal. A powerful anti-inflammatory drug such as cortisone can help reduce the inflammation that surrounds the nerves. Unfortunately, ESIs are only successful in 40 - 50 percent of cases; therefore little pain relief is actually achieved.
Surgery
Surgery is typically used as a last option for back pain management. All surgeries are unique to the individual’s particular symptoms. No procedure is the same, and no one type of operation will be effective for everyone. There are three surgical procedures that are commonly performed for back pain; these include: spinal fusion, diskectomy, and complete laminectomy.
Diskectomy - removal of a herniated disk to alleviate any pressure on the nerve root.
Laminectomy - removal of the lamina (the back section of the spine that structures the top of the spinal canal) to allow more space for the nerves.
Spinal Fusion - insertion of a bone graft between two or more vertebrae. This causes them to fuse together, halting any motion in between the vertebra, which is a result of segmental instability.
Click here to see what health professionals are saying about RECOVERY® with NUTRICOL®.
