Natural Sports Nutrition
Recovery™ Sports Nutrition
- Optimum Natural Sports Nutrition
- Improve Performance
- Improve Endurance And Flexibility
- Increase Training Capacity
- Faster Recovery Rate
- Strengthen And Tone Muscle
- Heal Faster From Injury And Over-training
Prevent Injury, Reduce Pain And Inflammation.
Discover The Solution To Faster Recovery Rates!
RECOVERY™ - NATURAL SPORTS NUTRITION
- Sports Injuries – The facts
- Contributing factors of injury
- Preventative factors to injury
- How common are sports related injuries
- How sports related injuries increase
- Preventing muscle injury
- Connective tissue breakdown
- Sports nutrition wellness tips
- Recovery™ as an anti-catabolic substance
- What is Recovery™?
- Recovery™ contains Nutricol®
- Connective Tissue Breakdown
- Nutricol® – mechanism of action
- Testimonials
SPORTS INJURIES
Here are the Facts
Damage on a cellular level occurs every time you exercise, since muscles tear down in order to rebuild. A well-balanced exercise program consists of strength, endurance and cardiovascular activity. Muscles and other tissues that support joints weaken when they are not exercised enough, causing joints to lose shape and function.
People of every age are exercising more than ever before. Along with exercise come aches and pains that may have been induced or aggravated from a previous condition or injury. Building activity into your life is always important, but particularly so if you have arthritis. All categories of exercise (aerobic, strength or flexibility) are beneficial for pain and inflammation sufferers.
The dilemma practitioners face with athletic injuries is that movement is necessary for training, and increased pain actually restrains the necessary movement. Unfortunately, most pain relievers prolong rehabilitation and slow down the healing process.
The goal of successful treatment is to relieve pain and inflammation without inhibiting the healing process.
CONTRIBUTING FACTORS
Aging causes the connective tissues to lose their flexibility. This is due in part to decreased stability of the cell membranes and collagen fibers. This loss of flexibility contributes towards the risk of injury during exercise and other forms of intense activity. Most sports injuries are caused either by accidents or overuse.
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How Common Are Sports Related Injuries?
Sports related injuries involving 42 percent of children and young adults are the leading cause of unintentional injury. Injuries sustained during athletic pursuits account for 23 percent of all traumas, second only to motor vehicle injuries, and are the leading cause of death in children. Among adults, the exact figures for these types of injuries are not known.
How Sports Related Injuries Increase:
The decreased stability of the cell membranes and collagen fibers as we age contributes to the higher susceptibility to injury. This loss of flexibility increases the risk of sports related injuries during exercise and other intense activities. Most sports related injuries are caused by either accidents or overuse.
PREVENTING MUSCLE INJURY
Stretch and warm up prior to physical activity. Stiff, cold muscles are more susceptible to injury. You can warm up on a stationary bicycle, cross trainer or by walking or running in place for five minutes. Then stretch for 30 seconds by holding each stretch. Following any activity, it is a good idea to have a cool down period as well.
Increase intensity gradually. Slowly increase the duration and intensity of all physical activities. Once your level of fitness improves, the intensity of your workout will increase, thus reducing the risk of injury. You should try not to increase your activity level more than 10 percent per week. Apply this 10 percent guideline for both strength training and for aerobic training.
Don't leave all activities for the weekend. When you leave all your fitness activities for the weekend, your fitness level will not improve and you set yourself up for failure. Try to perform moderate levels of physical activities every day for approximately 30 minutes. If you have a busy schedule, you can split your activities into ten-minute sessions throughout the day. These activities can include working in the house or garden, walking the dog or using the stairs instead of taking the elevator.
Take training classes. Professional training classes or lessons can be a valuable investment even if you have been participating in a specific sport or physical activity for a long time. Make sure to use correct techniques and form. This will help reduce the risk of an overuse injury such as stress fractures, tendinitis or a muscle strain. Wear shoes that are designed for your particular activity or sport.
Modify your activities. As you age, you may not be as flexible as you once were. You may be experiencing pain doing activities that you once found pleasurable. You can avoid injuries by modifying your activities to accommodate your physical needs.
Balance your activities. Include strength training, cardiovascular and flexibility exercises into your fitness program. This will help reduce your risk of injury. There are significant benefits in maintaining a balanced exercise curriculum.
Listen to your body. If you experience pain as a result of physical activity, modify or stop your activity until you feel better. You do not want to cause more serious complications.
Include Recovery with Nutricol™ in your diet. Recovery is a non-drug food-based supplement devised to maintain and repair tissue and enhance overall well being.
PREVENTATIVE FACTORS
The goal of preventing sports injuries focuses on strengthening the supporting structures of the body.
Athletic injury and aging are most commonly associated with the structures of the connective tissues such as the tendons, ligaments, and other structures affecting the joints. Muscle tissue does not appear to be affected as often as previously thought.
The connective tissues lose flexibility with age due to:
- Decreased production of fluid maintaining long-chain glycosaminoglycan structures
- Decreased stability of cell membrane and extracellular collagen fibers
- Decreased production of glycosaminoglycan structures, which results in decreased size of muscle groups.
CONNECTIVE TISSUE BREAKDOWN
Athletes are prone to sports related injuries of the connective tissues such as the ligaments, tendons, etc. during the course of their athletic pursuits.
Connective tissue reinforces and protects the muscle fibers from trauma and stress. These protective sheaths absorb the transfer of force that occurs during muscle use, and therefore the volume of the stress involved in athletic activity may eventually result in some form of injury.
SPORTS NUTRITION WELLNESS TIPS
If you have a sports related injury, follow these tips so your body can repair itself more effectively:
Get lots of rest. Most athletes find it difficult to rest after an injury, but you will speed up your recovery quicker with adequate rest. Cross training is a good way to keep up your activity level. Gradually get back into your regular routine. Make sure to reduce the intensity and duration until you are back to your regular fitness level. If you lift weights, use lighter weights and do fewer reps and if you jog or run, reduce your distance. Remember to stop activities immediately if you experience pain.
Consume healthy foods. Include high quality protein in your diet as this helps with tissue repair. Consider taking a high quality vitamin-mineral supplement to improve the quality of nutrients you may be lacking in your diet.
Recovery™ Will Improve Endurance And Flexibility
RECOVERY™ AS AN ANTI-CATABOLIC SUBSTANCE
Recovery contains Nutricol™, which is known to increase the integrity and structure of connective tissue and helps maintain optimal hydration of the tissues. The benefits Recovery™ can provide include:
- A decline in tissue breakdown
- Quicker repair and recovery time
- Reduced risk of injury
- Minimized inflammation and pain
- Reduction in the buildup of lactic acid
- Enhanced overall training capacity
Reinforces matrix and membrane structures by increasing aldimine reducible cross-linking of collagen fibers. This reinforces the elasticity and strength of connective tissue structures such as fascia, dermis and blood vessel walls.
Neutralizes reactive oxygen species (ROS) and catabolic enzymes before they can have a negative impact on cellular and extra cellular structure and functions. This results in increased membrane receptivity to growth factors such as somatomedins, insulin, and thyroxin, which are necessary for cellular maintenance and anabolic repair.
Decreases catabolism of matrix and membrane glycosaminoglycan (GAG) and collagen structures by reducing the production of catabolic enzymes and other biochemicals such as hyaluronidase, collagenase, elastase, nitric oxide synthase, tumor necrosis factor, and xanthine oxidase. These biochemicals are released from microbial immune, and damaged cells and result in further impairment to epithelial and connective tissue structures, resulting in inflammation, capillary fragility, joint pain and other soft-tissue damage.
Stabilizes cellular membranes thus inhibiting the release of compounds that promote inflammation such as serine proteases, histamine, leukotrienes and prostaglandins by non-competitively preventing the release of inflammatory enzymes such as lipoxygenase, cyclo-oxygenase and phosphodiesterase.
Increases the stability and production of epithelial mucosal surfaces in the respiratory, genitourinary and digestive tract, thus decreasing the absorption of antigens (environmental compounds that may initiate immune or non-immune mediated inflammation, spasms and damage within muscle tissue structures).
WHAT IS RECOVERY™?
Recovery™ is an all-natural non-drug medicine that addresses inflammation and breakdown of tissues at a cellular level. The primary active ingredient in Recovery™ is Nutricol™, a potent, proprietary bioflavonoid complex of epigallocatechin gallate (EGCG), theaflavin, proanthocyanidins and resveratrol derived from grape and tea. These naturally occurring plant antioxidants have been shown in numerous clinical studies to profoundly affect the health of the cells.
- Engineered to treat and prevent degeneration and inflammation at the root of the problem
- Reinforces matrix and membrane structures
- Stops damage that promotes spasmodic and inflammatory reactions
- Increases the membrane’s receptivity to hormones such as thyroxine, insulin and IGF, which are necessary for anabolic repair.
- Stabilizes collagen strength and elasticity of connective tissue such as cartilage, synovium, ligaments, tendons, and dermis of the skin, etc.
- Neutralize negative impact on cellular and extra cellular structure and functions
- Prevents the release of inflammation promoters
- Improves protective mucosal surface integrity (digestive, respiratory and genitourinary tract)
Recovery™ goes beyond simply addressing symptoms; it is a cell structure-oriented health science that addresses the pathogenic factors of degenerative and inflammatory conditions.
Recovery™ (Nutricol™) may be safely combined with other medications or taken on its own to help counter inflammation. It does not produce unpleasant side effects.
Heal Faster After Over-training, Injury And Surgery
Recovery™ contains Nutricol®
A proprietary mix of proven ingredients purified from grapes and tea consisting of EGCG, theaflavin, proanthocyanidins and resveratrol.
- These anti-catabolic compounds are known to halt tissue damage and inflammation
- All Natural Nutricol® decreases trauma from chronic lameness, surgery, injury and over-training
- Increases the cell's resistance to damage and improves its ability to repair damage
Increase Training Capacity With Recovery™
Nutricol® - Mechanism of Action
The significant antioxidant properties of Nutricol provide the following anti-inflammatory and anti-catabolic effects:
1. Stabilizes collagen aldimine reducible cross-links support and strengthen the elasticity of the connective tissues as with the tendons, ligaments, cartilage, synovium, fascia, the dermis of the skin, blood vessel walls and bone.
2. Neutralizes ROS and catholic enzymes, which decrease the harmful effects on cellular and extra-cellular functions and structure. This improves membrane’s receptiveness to growth factors such as thyroxin, somatomedins and insulin, which are necessary for cell protection and anabolic repair.
3. Decreases excessive production of catabolic materials such as elastase, collagenase, hyaluronidase, NOS, TNF, and xanthine oxidase. These materials are released from microbial, immune, and damaged cells; therefore causing damage to epithelial and connective tissue. This results in capillary fragility, inflammation, joint pain and further soft-tissue damage.
4. Prevents the distribution of inflammatory promoters (serine proteases, histamine, leukotrienes and prostaglandins) by inhibiting further discharge of the pro-inflammatory enzymes cyclo-oxygenase, phosphodiesterase and lipoxygenase.
5. Improves the protective epithelial mucosal surface strength (respiratory, digestive, and genitourinary tract).
Remarkable-Recovery Athlete Testimonial
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